Hamilton Eng 30:00 row
8,277m
Meters
30:00.0
Time
1:48.7
Pace
617
Calories
125
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 120 |
November 17, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,277m | 1:48.7 | 272 | 1236 | 20 | 125 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 20 | 94 |
| 12:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 20 | 67 |
| 18:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 20 | 177 |
| 24:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 20 | 147 |
| 30:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 20 | 144 |
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Workout Graph
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