Hamilton Eng 3x15:00/3:00r row
11,847m
Meters
45:00.0
Time
1:53.9
Pace
834
Calories
161
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,151m |
| Overall Time | 54:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 123 |
November 19, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,847m | 1:53.9 | 237 | 1114 | 22 | 161 |
| 15:00.0 | 3,989m | 1:52.8 | 244 | 1139 | 22 | 159 |
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 22 | 161 |
| 15:00.0 | 3,907m | 1:55.1 | 229 | 1088 | 22 | 164 |
| r304m |
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Workout Graph
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