Hamilton Eng 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
375
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 126 |
December 01, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 18 | 136 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 18 | 134 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 19 | 133 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 19 | 138 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 18 | 139 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 18 | 140 |
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Workout Graph
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