Hamilton Eng 30:00 row
7,640m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 124 |
December 07, 2020 00:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 20 | 142 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 119 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 140 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 150 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 21 | 148 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | 156 |
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Workout Graph
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