Hamilton Eng 30:00 row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 116 |
December 18, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 20 | 149 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 | 98 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 167 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 162 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 154 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 167 |
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Workout Graph
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