Hamilton Eng 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 124 |
December 20, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 20 | 152 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 123 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 161 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 158 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 161 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 160 |
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Workout Graph
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