Hamilton Eng 3x30:00/5:00r row
21,787m
Meters
1:30:00.0
Time
2:03.9
Pace
1397
Calories
155
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,716m |
| Overall Time | 1:45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1907 |
| Drag Factor | 121 |
December 21, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,787m | 2:03.9 | 184 | 932 | 20 | 155 |
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 20 | 157 |
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 20 | 155 |
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 20 | 155 |
| r929m |
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Workout Graph
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