Hamilton Eng 3x20:00/2:00r row
14,463m
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
148
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,913m |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1264 |
| Drag Factor | 123 |
January 05, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,463m | 2:04.4 | 182 | 924 | 20 | 148 |
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 20 | 146 |
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 20 | 151 |
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 20 | 149 |
| r450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.