Hamilton Eng 30:00 row
7,363m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
January 05, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 20 | 136 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 103 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 137 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 145 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 149 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 148 |
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Workout Graph
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