Hamilton Eng 3x20:00/2:00r row
14,499m
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
151
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,822m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 123 |
January 06, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,499m | 2:04.1 | 183 | 929 | 20 | 151 |
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 20 | 148 |
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 20 | 149 |
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 20 | 156 |
| r323m |
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Workout Graph
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