Hamilton Eng 2x30:00/2:00r row
14,554m
Meters
1:00:00.0
Time
2:03.6
Pace
937
Calories
149
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,786m |
| Overall Time | 1:04:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 122 |
January 06, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,554m | 2:03.6 | 185 | 936 | 20 | 149 |
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 20 | 148 |
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 20 | 151 |
| r232m |
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Workout Graph
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