Hamilton Eng 2x30:00/2:00r row
14,545m
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
151
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,803m |
| Overall Time | 1:04:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 124 |
January 07, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,545m | 2:03.7 | 185 | 935 | 20 | 151 |
| 30:00.0 | 7,293m | 2:03.4 | 186 | 940 | 20 | 151 |
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 21 | 152 |
| r258m |
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Workout Graph
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