Hamilton Eng 3x15:00/3:00r row
11,717m
Meters
45:00.0
Time
1:55.2
Pace
815
Calories
160
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,724m |
| Overall Time | 54:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 122 |
January 07, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,717m | 1:55.2 | 229 | 1087 | 22 | 160 |
| 15:00.0 | 3,910m | 1:55.0 | 230 | 1090 | 22 | 158 |
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 22 | 158 |
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 22 | 165 |
| r1,007m |
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Workout Graph
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