Hamilton Eng 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 123 |
January 07, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 19 | 136 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | 135 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 136 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 136 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | 139 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 136 |
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Workout Graph
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