Hamilton Eng 45:00 row
10,240m
Meters
45:00.0
Time
2:11.8
Pace
617
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 123 |
January 08, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,240m | 2:11.8 | 153 | 825 | 18 | 136 |
| 9:00.0 | 2,070m | 2:10.4 | 158 | 842 | 19 | 140 |
| 18:00.0 | 2,036m | 2:12.6 | 150 | 816 | 18 | 140 |
| 27:00.0 | 2,039m | 2:12.4 | 151 | 818 | 19 | 138 |
| 36:00.0 | 2,029m | 2:13.0 | 149 | 811 | 19 | 131 |
| 45:00.0 | 2,067m | 2:10.6 | 157 | 840 | 19 | 135 |
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Workout Graph
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