Hamilton Eng 45:00 row
11,124m
Meters
45:00.0
Time
2:01.3
Pace
727
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 123 |
January 11, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,124m | 2:01.3 | 196 | 973 | 20 | 147 |
| 9:00.0 | 2,228m | 2:01.1 | 197 | 976 | 20 | 145 |
| 18:00.0 | 2,223m | 2:01.4 | 195 | 972 | 20 | 146 |
| 27:00.0 | 2,229m | 2:01.1 | 197 | 977 | 20 | 146 |
| 36:00.0 | 2,222m | 2:01.5 | 195 | 971 | 20 | 147 |
| 45:00.0 | 2,223m | 2:01.4 | 195 | 972 | 20 | 151 |
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Workout Graph
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