Hamilton Eng 2x45:00/9:55r row
22,264m
Meters
1:30:00.0
Time
2:01.2
Pace
1462
Calories
150
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 22,744m |
| Overall Time | 1:49:50.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 1869 |
| Drag Factor | 122 |
January 11, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,264m | 2:01.2 | 196 | 975 | 20 | 150 |
| 45:00.0 | 11,156m | 2:01.0 | 198 | 979 | 20 | 149 |
| 45:00.0 | 11,108m | 2:01.5 | 195 | 971 | 20 | 152 |
| r480m |
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Workout Graph
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