Hamilton Eng 45:00 row
11,135m
Meters
45:00.0
Time
2:01.2
Pace
729
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 121 |
January 12, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,135m | 2:01.2 | 196 | 975 | 20 | 150 |
| 9:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 20 | 148 |
| 18:00.0 | 2,223m | 2:01.4 | 195 | 972 | 20 | 149 |
| 27:00.0 | 2,212m | 2:02.0 | 192 | 962 | 20 | 152 |
| 36:00.0 | 2,208m | 2:02.2 | 191 | 958 | 20 | 150 |
| 45:00.0 | 2,224m | 2:01.4 | 196 | 973 | 20 | 152 |
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Workout Graph
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