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Hamilton Eng 30x0:40/0:20r row

6,116m

Meters

20:00.0

Time

1:38.1

Pace

507

Calories

120

Heart Rate

Rest Distance1,675m
Rest Time10:00.0
Overall Distance7,791m
Overall Time30:00.0
Average Watts371
Calories Per Hour1575
Stroke Rate30
Stroke Count775
Drag Factor123

January 12, 2021 16:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,116m 1:38.1 371 1575 30 120
0:40.0 200m 1:40.0 350 1504 30 125
0:40.0 200m 1:40.0 350 1504 30 120
0:40.0 200m 1:40.0 350 1504 30 117
0:40.0 201m 1:39.5 355 1522 30 118
0:40.0 201m 1:39.5 355 1522 30 117
0:40.0 201m 1:39.5 355 1522 30 110
0:40.0 201m 1:39.5 355 1522 30 117
0:40.0 200m 1:40.0 350 1504 30 129
0:40.0 201m 1:39.5 355 1522 30 135
0:40.0 202m 1:39.0 361 1541 30 139
0:40.0 202m 1:39.0 361 1541 30 130
0:40.0 203m 1:38.5 366 1559 30 126
0:40.0 203m 1:38.5 366 1559 30 128
0:40.0 203m 1:38.5 366 1559 30 122
0:40.0 203m 1:38.5 366 1559 30 118
0:40.0 204m 1:38.0 371 1578 30 123
0:40.0 204m 1:38.0 371 1578 30 118
0:40.0 204m 1:38.0 371 1578 30 123
0:40.0 204m 1:38.0 371 1578 30 117
0:40.0 205m 1:37.5 377 1597 30 121
0:40.0 205m 1:37.5 377 1597 30 109
0:40.0 206m 1:37.0 382 1616 30 112
0:40.0 206m 1:37.0 382 1616 30 112
0:40.0 206m 1:37.0 382 1616 30 113
0:40.0 207m 1:36.6 388 1635 30 114
0:40.0 208m 1:36.1 394 1654 30 114
0:40.0 208m 1:36.1 394 1654 30 113
0:40.0 208m 1:36.1 394 1654 30 137
0:40.0 206m 1:37.0 382 1616 30 131
0:40.0 211m 1:34.7 411 1714 30 117
r1,675m

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