Hamilton Eng 2x30:00/2:00r row
14,425m
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
149
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,567m |
| Overall Time | 1:04:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 123 |
January 13, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,425m | 2:04.7 | 180 | 919 | 20 | 149 |
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 20 | 148 |
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 20 | 151 |
| r142m |
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Workout Graph
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