Hamilton Eng 2x30:00/2:00r row
14,425
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
149
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,567 |
| Overall Time | 1:04:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 123 |
January 13, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,425 | 2:04.7 | 180 | 919 | 20 | 149 |
| 30:00.0 | 7,234 | 2:04.4 | 182 | 925 | 20 | 148 |
| 30:00.0 | 7,190 | 2:05.1 | 178 | 914 | 20 | 151 |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.