Hamilton Eng 2x30:00/2:00r row
14,111m
Meters
1:00:00.0
Time
2:07.5
Pace
880
Calories
98
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,376m |
| Overall Time | 1:04:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 123 |
January 14, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,111m | 2:07.5 | 169 | 880 | 18 | 98 |
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 18 | 56 |
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 18 | 141 |
| r265m |
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Workout Graph
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