Hamilton Eng 3x15:00/3:00r row
11,518m
Meters
45:00.0
Time
1:57.2
Pace
785
Calories
156
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,162m |
| Overall Time | 54:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 124 |
January 14, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,518m | 1:57.2 | 217 | 1048 | 22 | 156 |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 22 | 152 |
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 22 | 157 |
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 22 | 160 |
| r644m |
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Workout Graph
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