Hamilton Eng 2x30:00/2:00r row
14,770m
Meters
1:00:00.0
Time
2:01.8
Pace
964
Calories
113
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,868m |
| Overall Time | 1:04:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 124 |
January 15, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,770m | 2:01.8 | 193 | 965 | 20 | 113 |
| 30:00.0 | 7,481m | 2:00.3 | 201 | 991 | 20 | 76 |
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 20 | 151 |
| r98m |
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Workout Graph
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