Hamilton Eng 2x45:00/9:55r row
21,883
Meters
1:30:00.0
Time
2:03.3
Pace
1411
Calories
150
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 22,215 |
| Overall Time | 1:49:50.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 1826 |
| Drag Factor | 124 |
January 15, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,883 | 2:03.3 | 186 | 941 | 20 | 150 |
| 45:00.0 | 10,988 | 2:02.8 | 189 | 949 | 20 | 0 |
| 45:00.0 | 10,894 | 2:03.9 | 184 | 932 | 20 | 150 |
| r332 |
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Workout Graph
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