Hamilton Eng 2x45:00/9:55r row
22,268m
Meters
1:30:00.0
Time
2:01.2
Pace
1463
Calories
150
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 22,493m |
| Overall Time | 1:49:50.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 1832 |
| Drag Factor | 124 |
January 17, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,268m | 2:01.2 | 196 | 975 | 20 | 150 |
| 45:00.0 | 11,148m | 2:01.0 | 197 | 978 | 20 | 151 |
| 45:00.0 | 11,121m | 2:01.3 | 196 | 973 | 20 | 150 |
| r225m |
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Workout Graph
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