Hamilton Eng 2x45:00/9:55r row
22,324m
Meters
1:30:00.0
Time
2:00.9
Pace
1470
Calories
149
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 22,553m |
| Overall Time | 1:49:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 1847 |
| Drag Factor | 124 |
January 18, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,324m | 2:00.9 | 198 | 980 | 20 | 149 |
| 45:00.0 | 11,228m | 2:00.2 | 201 | 993 | 20 | 149 |
| 45:00.0 | 11,095m | 2:01.6 | 194 | 968 | 20 | 150 |
| r229m |
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Workout Graph
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