Hamilton Eng 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 123 |
January 19, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 416 | 18 | 138 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 18 | 143 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 18 | 136 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 19 | 136 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 18 | 138 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 18 | 138 |
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Workout Graph
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