Hamilton Eng 3x20:00/1:00r row
14,791m
Meters
1:00:00.0
Time
2:01.6
Pace
966
Calories
149
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:03:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 123 |
January 20, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,791m | 2:01.6 | 194 | 968 | 20 | 149 |
| 20:00.0 | 4,997m | 2:00.0 | 202 | 995 | 20 | 150 |
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 20 | 148 |
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 20 | 151 |
| r269m |
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Workout Graph
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