Hamilton Eng 2x30:00/2:00r row
13,803m
Meters
1:00:00.0
Time
2:10.4
Pace
843
Calories
113
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,938m |
| Overall Time | 1:04:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 122 |
January 21, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,803m | 2:10.4 | 158 | 843 | 18 | 113 |
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 18 | 135 |
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 18 | 92 |
| r135m |
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Workout Graph
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