Hamilton Eng 3x15:00/3:00r row
11,909m
Meters
45:00.0
Time
1:53.3
Pace
844
Calories
155
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,615m |
| Overall Time | 54:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 122 |
January 21, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,909m | 1:53.3 | 240 | 1126 | 22 | 155 |
| 15:00.0 | 3,972m | 1:53.2 | 241 | 1128 | 22 | 151 |
| 15:00.0 | 3,975m | 1:53.2 | 241 | 1130 | 22 | 156 |
| 15:00.0 | 3,962m | 1:53.5 | 239 | 1122 | 22 | 159 |
| r706m |
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Workout Graph
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