Hamilton Eng 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
55
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 123 |
January 21, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 18 | 55 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 57 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 55 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | 55 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 53 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 55 |
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Workout Graph
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