Hamilton Eng 3x20:00/1:00r row
15,019m
Meters
1:00:00.0
Time
1:59.8
Pace
998
Calories
146
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,289m |
| Overall Time | 1:03:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 122 |
January 22, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,019m | 1:59.8 | 203 | 999 | 20 | 146 |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 20 | 146 |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 21 | 148 |
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 20 | 146 |
| r270m |
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Workout Graph
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