Hamilton Eng 3x20:00/1:00r row
14,089m
Meters
1:00:00.0
Time
2:07.7
Pace
880
Calories
108
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,364m |
| Overall Time | 1:03:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 121 |
January 26, 2021 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,089m | 2:07.7 | 168 | 877 | 18 | 108 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 18 | 134 |
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 18 | 135 |
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 18 | 55 |
| r275m |
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Workout Graph
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