Hamilton Eng 30:00 row
8,412m
Meters
30:00.0
Time
1:46.9
Pace
639
Calories
128
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 121 |
January 26, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,412m | 1:46.9 | 286 | 1283 | 20 | 128 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 20 | 96 |
| 10:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 20 | 102 |
| 15:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 20 | 142 |
| 20:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 20 | 143 |
| 25:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 20 | 143 |
| 30:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 20 | 142 |
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Workout Graph
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