Hamilton Eng 20:00 row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 120 |
January 26, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 18 | 129 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 18 | 134 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 18 | 127 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | 130 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 18 | 128 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | 128 |
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Workout Graph
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