Hamilton Eng 3x20:00/1:00r row
14,477m
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
137
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,758m |
| Overall Time | 1:03:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 125 |
January 28, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,477m | 2:04.3 | 182 | 926 | 18 | 137 |
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 18 | 133 |
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 18 | 137 |
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 18 | 141 |
| r281m |
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Workout Graph
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