Hamilton Eng 3x15:00/3:00r row
12,059m
Meters
45:00.0
Time
1:51.9
Pace
867
Calories
156
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,672m |
| Overall Time | 54:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 125 |
January 28, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,059m | 1:51.9 | 249 | 1158 | 22 | 156 |
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 22 | 151 |
| 15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 22 | 156 |
| 15:00.0 | 4,022m | 1:51.8 | 250 | 1160 | 22 | 161 |
| r613m |
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Workout Graph
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