Hamilton Eng 20:00 row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 125 |
January 28, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 18 | 130 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 126 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 18 | 130 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 131 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 18 | 132 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 18 | 133 |
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Workout Graph
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