Hamilton Eng 2x30:00/2:00r row
15,248m
Meters
1:00:00.0
Time
1:58.0
Pace
1031
Calories
148
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,524m |
| Overall Time | 1:04:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 127 |
January 30, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,248m | 1:58.0 | 213 | 1032 | 20 | 148 |
| 30:00.0 | 7,649m | 1:57.6 | 215 | 1039 | 20 | 147 |
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 20 | 150 |
| r276m |
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Workout Graph
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