Hamilton Eng 2x45:00/5:00r row
23,111m
Meters
1:30:00.0
Time
1:56.8
Pace
1582
Calories
145
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,198m |
| Overall Time | 1:40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 1831 |
| Drag Factor | 126 |
February 01, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,111m | 1:56.8 | 219 | 1055 | 20 | 145 |
| 45:00.0 | 11,582m | 1:56.5 | 221 | 1060 | 20 | 146 |
| 45:00.0 | 11,528m | 1:57.1 | 218 | 1050 | 20 | 145 |
| r87m |
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Workout Graph
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