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Hamilton Eng 30x0:40/0:20r row

6,064

Meters

20:00.0

Time

1:38.9

Pace

499

Calories

169

Heart Rate

Rest Distance1,710
Rest Time10:00.0
Overall Distance7,774
Overall Time30:00.0
Average Watts361
Calories Per Hour1497
Stroke Rate30
Stroke Count792
Drag Factor132

February 02, 2021 18:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,064 1:38.9 361 1497 30 169
0:40.0 198 1:41.0 340 1440 30 140
0:40.0 195 1:42.5 324 1350 30 147
0:40.0 196 1:42.0 329 1350 30 151
0:40.0 196 1:42.0 329 1350 30 152
0:40.0 197 1:41.5 334 1440 30 153
0:40.0 197 1:41.5 334 1440 30 165
0:40.0 198 1:41.0 340 1440 30 169
0:40.0 199 1:40.5 345 1440 30 171
0:40.0 199 1:40.5 345 1440 30 171
0:40.0 200 1:40.0 350 1440 30 174
0:40.0 200 1:40.0 350 1440 30 172
0:40.0 200 1:40.0 350 1440 30 173
0:40.0 200 1:40.0 350 1440 30 173
0:40.0 200 1:40.0 350 1440 30 172
0:40.0 201 1:39.5 355 1440 30 173
0:40.0 202 1:39.0 361 1530 30 174
0:40.0 201 1:39.5 355 1440 30 175
0:40.0 202 1:39.0 361 1530 30 175
0:40.0 201 1:39.5 355 1440 30 174
0:40.0 202 1:39.0 361 1530 30 169
0:40.0 204 1:38.0 371 1530 30 176
0:40.0 204 1:38.0 371 1530 30 177
0:40.0 204 1:38.0 371 1530 30 176
0:40.0 204 1:38.0 371 1530 30 177
0:40.0 206 1:37.0 382 1530 30 174
0:40.0 206 1:37.0 382 1530 30 177
0:40.0 209 1:35.6 399 1620 30 176
0:40.0 212 1:34.3 417 1710 30 175
0:40.0 212 1:34.3 417 1710 30 173
0:40.0 220 1:30.9 466 1890 30 176
r1,710

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