Hamilton Eng 2x30:00/2:00r row
15,423m
Meters
1:00:00.0
Time
1:56.7
Pace
1056
Calories
148
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,539m |
| Overall Time | 1:04:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 126 |
February 03, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,423m | 1:56.7 | 220 | 1057 | 20 | 148 |
| 30:00.0 | 7,752m | 1:56.0 | 224 | 1069 | 20 | 145 |
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 20 | 150 |
| r116m |
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Workout Graph
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