Hamilton Eng 2x45:00/5:00r row
22,919m
Meters
1:30:00.0
Time
1:57.8
Pace
1554
Calories
149
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,069m |
| Overall Time | 1:40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 1814 |
| Drag Factor | 129 |
February 03, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,919m | 1:57.8 | 214 | 1036 | 20 | 149 |
| 45:00.0 | 11,564m | 1:56.7 | 220 | 1057 | 20 | 148 |
| 45:00.0 | 11,354m | 1:58.9 | 208 | 1016 | 20 | 150 |
| r150m |
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Workout Graph
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