Hamilton Eng 2x30:00/2:00r row
14,027m
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
132
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,284m |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 130 |
February 04, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,027m | 2:08.3 | 166 | 870 | 18 | 132 |
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 18 | 130 |
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 18 | 134 |
| r257m |
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Workout Graph
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