Hamilton Eng 3x15:00/3:00r row
12,123m
Meters
45:00.0
Time
1:51.3
Pace
877
Calories
152
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,875m |
| Overall Time | 54:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 129 |
February 04, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,123m | 1:51.3 | 253 | 1172 | 22 | 152 |
| 15:00.0 | 4,034m | 1:51.5 | 252 | 1167 | 22 | 140 |
| 15:00.0 | 4,050m | 1:51.1 | 255 | 1178 | 22 | 157 |
| 15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 22 | 160 |
| r752m |
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Workout Graph
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