Hamilton Eng 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 128 |
February 04, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 18 | 134 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 133 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 134 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 137 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 135 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 135 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 131 |
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Workout Graph
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