Hamilton Eng 2x45:00/5:00r row
23,222m
Meters
1:30:00.0
Time
1:56.2
Pace
1599
Calories
149
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,611m |
| Overall Time | 1:40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 1857 |
| Drag Factor | 124 |
February 06, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,222m | 1:56.2 | 223 | 1066 | 20 | 149 |
| 45:00.0 | 11,653m | 1:55.8 | 225 | 1074 | 20 | 148 |
| 45:00.0 | 11,569m | 1:56.6 | 220 | 1058 | 20 | 150 |
| r389m |
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Workout Graph
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