Hamilton Eng 2x30:00/2:00r row
14,455m
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
139
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,670m |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 125 |
February 07, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,455m | 2:04.5 | 181 | 923 | 18 | 139 |
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 18 | 139 |
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 18 | 139 |
| r215m |
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Workout Graph
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