Hamilton Eng 10x500m/3:00r row
5,000m
Meters
15:41.6
Time
1:34.1
Pace
451
Calories
115
Heart Rate
| Rest Distance | 3,332m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,332m |
| Overall Time | 45:41.6 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 125 |
February 07, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 5,000m | 1:34.1 | 419 | 1742 | 27 | 115 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 26 | 107 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 26 | 115 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 26 | 122 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 26 | 116 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 28 | 116 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 28 | 110 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 28 | 123 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 28 | 114 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 30 | 114 |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 30 | 121 |
| r3,332m |
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Workout Graph
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