Hamilton Eng 4:03 row
613m
Meters
4:03.6
Time
3:18.6
Pace
30
Calories
121
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 151 |
February 07, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 613m | 3:18.6 | 45 | 453 | 15 | 121 |
| 4:03.6 | 614m | 3:18.3 | 45 | 454 | 15 | 121 |
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Workout Graph
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